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Coaching Tips

1 - Running Safely

The first of our series of ‘Coaching Tips’ comes from coach Lee Pickering. Passionate about personal safety whilst out running, Lee gives us some valuable advice to enjoy some stress and drama-free running!

When going out running, it is quite easy to just throw on a t-shirt, pair of shorts and some trainers and get going. But how many people think about if they can be seen? Or if someone knows where they are going, and how long for?