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On the fifth Wednesday of the month (if there is one) we host a different run to the normal training.

This can be a trail run, a special ‘treasure hunt’ or something else out of the norm. We have decided to trial the ‘Adopt the last Wednesday’ training session. The idea is that any of the last Wednesdays of the month, not just the fifth, can be ‘adopted’ by an individual or group of GFDR members to host a special training session. The only criteria is that is should last about an hour, be challenging to all abilities, be run from either Dunmow or Felsted in winter or summer respectively to start at the normal time of around 7:30 but most importantly be fun!

Please contact Colin Jackson if you would like to organise one.

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