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Club Coaches

To contact any of the Club Coaches please use the  contact form on our contact page

Chris Hayhow

Chris Hayhow

Personal Trainer

TBC

Jason Bepey

CIRF

I have been running since my days in the school xc team (many years ago!) However for many years I was running very casually on my own, a couple times a week.

Since joining GFDR in 2015 I have become more and more involved in running and now enjoy taking part in marathons and other races on a regular basis.

I firmly believe in the physical and psychological benefits that running can provide. As a qualified Coach in Running Fitness I look to help others with achieving their running goals, whether this is just to enjoy a social run with a group or to achieve a quicker time in races.

Colin Jackson

Colin Jackon

CIRF

I am a newcomer to running having only started in 2014.

Before running I focused on karate for 20 years prior to that achieving 3rd dan black belt. I needed a new challenge and decided to try running. I found running far harder than karate, and was at the back of the pack to start with, but through hard training and commitment my running has improved significantly.

I have now passed the Leadership in Running Fitness and Coach in Running Fitness courses with England Athletics and regularly train GFDR sessions. As a mature runner and someone that started at a low ability level initially I really understand the feeling and process of running training, and have empathy with all abilities and ages.

Rosalind Wright

Rosalind Wright

LIRF

Hello all potential, new and experienced runners. My running journey began back in 2013 when I decided to give Chelmsford parkrun a go. 5 years on and I have managed to chop 8 minutes off my original time and am now up to 127 parkruns (at the time I typed this!). I put this down to the support and guidance of all those in the Grange Farm and Dunmow running club. In addition, I have been fortunate enough to have gained coaching experience and hope to see you on a Wednesday night soon.

Jason Wintin

Jason Wintin

LIRF